There are any number of ways to prepare courgettes. Our favourite is a sweet and sour chutney, which makes a perfect accompaniment to grilled meats and soft cheese.
Ingredients: 50 % courgette, 16 % onion, apple cider vinegar 5 % acidity, organic gelling sugar (sugar, gelling agent, pectin), red pepper, iodised sea salt, mustard seeds, spices.
